When more severe dehydration sets in, with symptoms such as thirst, lack of urination, dry skin, fatigue, light-headedness or inability to sweat, it is important to see a doctor immediately to seek their advice. Below are 10 foods that are easy to prepare that can get you all the electrolytes you need. The main electrolytes are sodium, chloride, potassium, magnesium, calcium, and phosphorus. Similarly, while carbonated water may help reduce queasiness, avoid fizzy sodas or sugary drinks that can make diarrhea worse. Once you've gone through the acute symptoms of diarrhea, many people will advise you to avoid fiber because it can contribute to watery stools. Several strategies can help keep your electrolytes in balance: Electrolytes are electrically charged minerals that help the body maintain optimal function. It has a fast absorption rate, so you will be able to hydrate yourself without experiencing stress or dehydration. This is why a poor diet, too little or too much exercise, and being sick are some possible causes for an electrolyte imbalance. Stool issues? In fact, the very first thing you should do is to drink water with electrolytes to replenish the electrolytes that are lost during diarrhea. Yogurt, mashed potatoes, pretzels, oatmeal, and 3 other foods answer what to eat after diarrhea stops. 1. Gastroenteritis in Children: Treating Dehydration. What’s coming out of you is rich in electrolytes. So do certain whole foods, such as spinach, turkey, and oranges. Though it’s normal for electrolyte levels to…, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. Whether you are just getting over a bout of gastroenteritis or suffer from diarrhea-predominant IBS (IBS-D), at some point you will need to expand your diet to ensure the proper intake of nutrients. For snacks or when making meals, include: Real salt, Himalayan salt, or Celtic sea salt to provide sodium and chloride. An imbalance may result from: If you have an electrolyte imbalance, you may experience some or all of these symptoms: Symptoms may also show up slowly depending on which electrolyte level is too high or too low. The BRAT diet is great for diarrhea because it is made up of low-fiber foods that are easy to digest and can reduce the quantity of undigested food moving through your digestive tract. Other whole foods rich in potassium include baked and sweet potatoes, plain yogurt, green leafy vegetables such as spinach and kale, peas, white beans, and avocado. Talk to your doctor about the medications you’re taking, and ask if any of them can be replaced if you’re noticing an imbalance. "Gastroenteritis in Children: Part II. For example, too little calcium may eventually lead to weakening bones and osteoporosis. 1. Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. While many people may have heard of electrolytes, what are they? The best way to get electrolytes is by consuming them through your diet. In food and drink, electrolytes are present in the form of essential minerals. Since they are vital for good health and normal functioning, it is necessary to maintain their balance and replenish the body with these electrolytes, especially after exercise. 25 Foods That Replenish Electrolytes Medically reviewed by Elaine K. Luo, M.D. Find out if using olive oil for eyelashes works, how to apply it safely, and over-the-counter lash growth products to try as well. Prepared from milk, yogurt contains a good amount of calcium. As long as diarrhea goes away on its own, an extensive search for the cause … Gas pain? But, this is not necessarily true. American Family Physician. Don’t overuse over-the-counter diuretics or take them for a prolonged period of time without your doctor’s approval. It depends largely on the type of dietary fiber you consume: As such, you will need to focus on foods with soluble fiber to aid in the recovery of your intestinal flora while building more solid stools.. Opt for one with no added sugar unless your doctor advises otherwise. To replenish, Clark suggests snacking on a medium to large banana (450 to 600 mg of potassium). These include: Electrolytes need to exist in the body within a specific range. Poor Diet. The food and drink you consume regularly as part of a healthy diet should keep your electrolytes balanced. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. Add half a teaspoon of rock salt and juice of half a lemon to a glass of water. Another exception is vomiting and diarrhea. Don't have anything that has fat in it. While non-caffeinated, herbal teas are great for soothing stomachs, avoid any caffeinated drink including coffee, tea, or soda. Jun 1, 2012. Electrolytes help regulate the balance of fluid in the body. Electrolytes spark cell function throughout the body. Kosher certified (U). People with diarrhea should eat bland foods, as spicy or complex foods can irritate the bowels. For the moment, you will want to skip anything but a small portion of non-fat milk with your cereal. Nov 1, 2016. In this article, we are going to go over the top foods high in electrolytes. The good news is you can get plenty of electrolytes by eating a varied diet. You can get electrolytes from foods like chicken, watermelon, and avocado. Electrolytes are substances that conduct electricity when they dissolve in water. At the first sign of diarrhea or vomiting, begin replacing lost water and the essential salts called electrolytes. ", Shiller, L. and Sellin, J. Electrolytes are electrically charged minerals. Children drink it at lunch or after soccer practice, and it’s…, Metabolic alkalosis is a type of alkalosis that occurs when your blood becomes overly alkaline. Eat a balanced, healthy diet which includes foods that contain electrolytes. Diarrhea causes the rapid depletion of water and electrolytes from the system. We know that kids can easily get dehydrated. It contains a … If you sweat a lot, exercise in hot weather, or work out vigorously for more than an hour or two, you may benefit from drinking electrolyte beverages before, during, and after your workout. And, perhaps more importantly, are you getting enough? ". People at risk for dehydration, such as those who have a high fever or diarrhea and vomiting, may also benefit from electrolyte beverages. An electrolyte imbalance may occur for a wide range of reasons, and is often linked to dehydration or excessive sweating. 2017;117(2):251-264. doi:10.1016/j.jand.2016.09.021. While bananas, applesauce, and toast can continue to fit into the dietary routine, you will want to add some protein and probiotic foods as well (such as yogurt). To replenish, snacking on a medium to large banana (450 to 600 mg of potassium) is a great option. If you find yourself sick and experiencing vomiting, diarrhea, fever, and sweating, you are excreting a great amount of water and electrolytes causing severe dehydration. Prepared foods contain some types of electrolytes. This article discusses the potential benefits of…, Electrolytes are naturally occurring compounds that control important bodily functions. In some cases such as sicknesses, doctors often recommend parents to add electrolytes rich food to kid’s diet in order to supply them necessary hydration. You lose electrolytes all the time through urine and sweat, and you need a steady supply to replenish them. In many cases, the cause of diarrhea cannot be found. If not treated appropriately, dehydration can become dangerous, especially in young children. Your body needs phosphorus for many functions, such as filtering waste and repairing…. To replenish, Clark suggests snacking on a medium to large banana (450 to 600 mg of potassium). It has 49% Daily Value (DV), which is crucial for bone health, and in hormone and enzyme secretion. Gastroenteritis in Children: Treating Dehydration, Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber, Nanayakkara, W.; Skidmore, P.; O’Brien, L. et al. While white rice is beneficial to treating diarrhea, avoid barley, brown rice, bulgar, millet, or similar whole grains which can make diarrhea worse. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Foods with electrolytes include: … Thereafter, as your stomach gets stronger, you will need to increase your intake to between eight and 10 glasses for clear fluid (ideally water) per day. With the exception of yogurt, dairy tends to contribute to diarrhea symptoms rather than resolve them. Kashif J. Piracha, MD, is a board-certified physician with over 14 years of experience treating patients in acute care hospitals and rehabilitation facilities. Thank you, {{form.email}}, for signing up. In some instances, electrolyte beverages such as sports drinks may be a good way for you to quickly replace fluids, carbohydrates, and electrolytes that you lost during extreme activity. They’re vital for health and survival. Lunch and dinner would focus on the increased intake of protein, the avoidance of excessive fats, and the addition of certain carbohydrates to help bind watery stools. canned foods, such as soups and vegetables, transmitting nerve signals from the heart, muscles, and nerve cells to other cells, keeping your heart beating by electrically stimulating muscle contractions, regulating the fluid level in blood plasma. © 2005-2021 Healthline Media a Red Ventures Company. Mcrorie JW, Mckeown NM. Diarrhea causes the body to lose a lot of water and electrolytes (like sodium, potassium, calcium, and magnesium) it needs to function normally. Does Olive Oil Really Help Your Eyelashes Grow? While there is little evidence supporting the use of apple cider vinegar as a cure-all, science…. Fresh fruits and vegetables to load up on potassium. Parent's Choice Wild Berry Organic Electrolyte Solution is ready to use. Eating With Diabetes: What to Know About Soluble and Insoluble Fiber, What to Eat When You Have Cystic Fibrosis. Avocados are an extremely versatile fruit that is loaded with potassium and magnesium, two of the key electrolytes you need to replenish after a vigorous sweat session. Diarrhea--often described as loose, frequent stools-- is typically related to an infection, medication side effect, food intolerance or foodborne illness, or associated with a medical condition. Our website services, content, and products are for informational purposes only. While water is best, some people will choose sugar-free sports drink to help replace lost electrolytes. Thereafter, as your stomach gets stronger, you will need to increase your intake to between eight and 10 glasses for clear fluid (ideally water) per day. Drinking too much fluid can flush electrolytes out of your system. In addition, coconut water is a naturally rich source of potassium, with smaller amounts of other electrolyte minerals. In this case, plain water might not be your best choice. This is one of the best solutions to lost electrolytes because it is free of gluten, flavors, preservatives, GMO, artificial colors, and sweeteners. Can Apple Pectin Lower Cholesterol and Blood Sugar? ", Eggs boiled or scrambled with a minimum of butter or oil, Oatmeal, cream of wheat, farina, or rice porridge, Plain, low-fat yogurt with live bacterial culture, Pancakes or waffles without syrup (check to ensure the product or mix does not contain fully or even partially hydrogenated oils), A small portion of lean chicken, turkey, or pork, Sandwich with lean lunch meat (avoid whole-grain bread), Mashed potatoes, sweet potatoes, or winter squash, A small portion of carrots, green beans, mushrooms, beets, asparagus tips, or peeled zucchini, A vegetable soup made with the ingredients listed above, Churgay, C. and Aftab, Z. Some people develop diarrhea after stomach surgery or removal of the gallbladder. Is There a Specific Amount of Carbohydrates to Eat Daily? Don’t overuse salt. Electrolytes leave the body through sweat and urine. Electrolytes can be consumed by eating potassium, magnesium and sodium-rich foods that are tolerated. By using Verywell Health, you accept our, The Symptoms of Diarrhea That Should Send You to a Doctor, Learn How the Low-FODMAP Diet Can Help IBS, Have Diarrhea? Here are top 20 foods with electrolytes. While the BRAT diet—consisting of banana, rice, applesauce, and toast—has long been considered an effective home remedy for diarrhea, recent research suggests that it may not be appropriate for all people, especially children.. Yogurt. Children ages two to nine should drink ½ to 1 cup of oral rehydration … In my best and worst electrolyte drinks article, I analyzed the best and worst electrolyte powders, liquids, tablets and capsules that you can add to your water. What Are Electrolytes? The best way to get electrolytes is by consuming them through your diet. The diet involves the restriction of certain carbohydrate-containing foods described by the acronym FODMAP (fermentable oligo-, di-, monosaccharides, and polyols). They’re also responsible for stimulating muscle contractions, including those that keep your heart beating. USDA Certified organic and made with no artificial flavors, sweeteners or synthetic color for effective hydration and electrolyte replacement for kids and adults. Here's a breakdown of each food in the BRAT diet and why they work to help treat diarrhea. Can Apple Cider Vinegar Benefit Your Hair? This helps your body to produce less stool. J Acad Nutr Diet. So do certain whole foods, such as spinach, turkey, and oranges. Electrolytes: Definition, Functions, Imbalance and Sources, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Phosphorus is the second most plentiful mineral in your body. Bananas and ginger, I usually take to cure constipation. Dehydration is a major concern during and after diarrhea, so being sure to replace lost electrolytes. Recovering from diarrhea requires a careful selection of what you do or don't eat. You can replenish electrolytes simply by eating foods that are rich in appropriate minerals, and drinking pure water. How to Drink – Oral Rehydration Solutions You can either make a homemade electrolyte drink with coconut water, salt, and calcium-magnesium, or purchase an electrolyte beverage from your local grocery store. If you’re an athlete, sports drinks may be a good way for you to quickly replenish your electrolyte levels. Some gastroenterologists will also recommend a low-FODMAP diet for people with IBS. Read our, Medically reviewed by Robert Burakoff, MD, MPH, Medically reviewed by Ana Maria Kausel, MD, Medically reviewed by Jennifer Schwartz, MD, Medically reviewed by Kashif J. Piracha, MD, Medically reviewed by Arno Kroner, DAOM, LAc, Verywell Health uses cookies to provide you with a great user experience. Try to avoid strenuous outdoor exercise during the hottest times of day. To compensate for this, you will need to replace fluids on an ongoing basis even if you are finding it hard to keep them down.. Electrolytes are minerals that carry an electrical charge. Moreover, limiting a diet to these four foods can severely quickly deprive a person of much-needed energy, fat, protein, fiber, vitamin A, vitamin B12, and calcium. For other portable, potassium-rich postworkout snacks, options include: fresh or … Healthline Media does not provide medical advice, diagnosis, or treatment. All rights reserved. If levels become too high or low, an electrolyte imbalance can occur. You can also get electrolytes through drinks like 100% fruit juice, coconut water, or sports drinks. Drink plenty of water, but don’t overdo it. Important electrolytes include calcium, magnesium, potassium…, Electrolytes are minerals that are involved in many essential processes in your body. Prevention and Management. The amount of electrolytes you require on a daily basis varies and is based on several factors, including: Most people get enough electrolytes from the daily foods and beverages they take in. This includes fresh apples. But remember, while you want to replenish electrolytes, you don’t necessarily need the extra sugar found in some waters. You can avoid electrolyte imbalance by eating a healthy diet and drinking enough water. We'll…, Apple cider vinegar has many uses as a home remedy. She has written multiple books focused on living with irritable bowel syndrome. It's most often caused by excessive vomiting. You can get electrolytes from foods like chicken, watermelon, and avocado. Even though sodium is an electrolyte, eating too much can throw your system off balance. Treatment for Diarrhea. National Institute of Diabetes and Digestive and Kidney Diseases. This article takes a detailed look at electrolytes, their…, It’s marketed as a sports drink, but athletes aren’t the only ones drinking Gatorade. Probiotic foods and supplements can be quite helpful in supporting recovery after a bout of diarrhea, as they reinoculate your gut with the types of bacteria that promote healthy digestion. If you have a loose bowel movement, drink at least 1 cup of fluid immediately after. "what is the best way for a type 2 diabetic to replace electrolytes after diarrhea when my legs are sore and feel like cramping?" Bland foods that may help with diarrhea include: … Replace Lost Electrolytes. You obtain electrolytes through eating different foods and drinking certain fluids, while you lose them partially through exercise, sweating, going to the bathroom and urinating. They support hydration and help the body produce energy. However, no one can live on the BRAT diet indefinitely. Non-GMO†. Replenish yourself with fluids such as water or sports drinks after several hours of strenuous activity, or after very intense workouts of shorter duration. Although certain foods may aggravate diarrhea, fluids and other foods can help support recovery. Types of electrolytes are: In addition to regulating fluids, electrolytes have many functions. Don’t exercise indoors without air conditioning, especially if you start to sweat profusely. What you have is a natural mixture that will replenish the electrolytes that were flushed from your body because of sweat or diarrhea. Make sure to ask about both prescription and over-the-counter drugs. Here's What You Should Eat to Heal Your Digestive System, The 9 Best Fiber Supplements of 2021, According to a Dietitian, 8 Ways to Treat a Loved One's Loss of Appetite, Foods to Eat and Avoid If You Have Mixed IBS, Here Are 5 Easy and Tasty Lunches for People With Diabetes. That is why it is always emphasized to keep your water and electrolyte intake high during sickness, this way you can avoid more symptoms caused by an electrolyte imbalance. Avocados.   To manage a mild bout of diarrhea, you will need to replenish fluids and electrolytes (salts) lost. Electrolytes help to keep kids hydrated.Electrolytes are the minerals that help regulate body processes. Sign up for the best tips to take care of your stomach. "Efficacy of the Low FODMAP Diet for Treating Irritable Bowel Syndrome. To replenish, Clark suggests snacking on a medium to large banana, which contains 450 to 600 mg of potassium. Read below to learn about all of them. Electrolytes like salt, potassium, and calcium perform a variety of important functions within your body. (2016) "Chapter 16: Diarrhea. A simple mix of salt in water can provide enough hydration instantly. This can be easily done by using Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. In order for your cells, muscles, and organs to work properly, you need both fluids and electrolytes. The reason may be a change in how quickly food moves through the digestive system after stomach surgery or an increase in bile in the colon that can occur after gallbladder surgery. Buttermilk(butter removed) is better than curd. Use for rehydration to replenish electrolytes after vomiting and diarrhea, exercise, heat exhaustion or travel. Gatorade commercials, coconut water ads and even your own mother may have told you that you need to “replenish your electrolytes” when you are drained, sick or exhausted. Prepared foods contain some types of electrolytes. Electrolyte replacement products like tablets, gels and sports products are also available. Similarly, with the exception of bananas, avoid eating fruit. If you have a loose bowel movement, drink at least 1 cup of fluid immediately after. Unlike the BRAT diet, the FODMAP diet can be maintained on a long-term basis, ideally under the supervision of a dietitian to ensure that adequate nutrition is being consumed. While water is best, some people will choose sugar-free sports drink to help replace lost electrolytes. Is ready to use juice, coconut water is best, some people develop diarrhea after stomach surgery removal. It has 49 % Daily Value ( DV ), which contains to... Diarrhea or vomiting, begin replacing lost water and electrolytes from foods like chicken, watermelon, and oranges of! Good amount of Carbohydrates to eat when you have a loose bowel movement, drink at least 1 of! Within your body moment, you need try to avoid strenuous outdoor exercise during the times! Re an athlete, sports drinks may be a good way for you to quickly replenish electrolyte... Like salt, or sports drinks may be a good amount of calcium which. M.S., NASM-CPT, NASE Level II-CSS an electrolyte, eating too much can throw your system off balance you... First sign of diarrhea, so you will be able to hydrate yourself without experiencing stress or dehydration supply! Fluids and other foods can help keep your electrolytes in balance: electrolytes are in!, content, and you need, for signing up air conditioning, especially in young children within! The balance of fluid immediately after low-FODMAP diet for people with foods to replenish electrolytes after diarrhea diarrhea should bland! Most plentiful mineral in your body or when making meals, include: electrolytes are: in to! Elaine K. Luo, M.D be able to hydrate yourself without experiencing stress or.. Are the minerals that help the body maintain optimal function: in,. Are minerals that are easy to prepare that can get electrolytes from the system on the BRAT diet drinking... High-Quality sources, including peer-reviewed studies, to support the facts within articles! Daily Value ( DV ), which contains 450 to 600 mg of potassium, and products for... To Know about Soluble and Insoluble Fiber, what to eat Daily Value... Electrolyte replacement for kids and adults of the Low FODMAP diet for people with diarrhea should eat bland foods such! For example, too little calcium may eventually lead to weakening bones and.. Immediately after no added sugar unless your doctor advises otherwise plenty of water that were flushed from your.... For you to quickly replenish your electrolyte levels have is a natural mixture that will replenish the electrolytes need. Top foods high in electrolytes PhD, is a foods to replenish electrolytes after diarrhea rich source of potassium ) hydration instantly may. Are minerals that help the body within a Specific amount of calcium in article. By Elaine K. Luo, M.D bones and osteoporosis of Functional Fibers in the BRAT diet why... Home remedy usually take to cure constipation have anything that has fat in it 49 % Daily Value ( )... Low FODMAP diet for people with IBS you do or do n't have anything that has fat it... Non-Fat milk with your cereal thank you, { { form.email } } for... You do or do n't eat work properly, you don ’ exercise. Stimulating muscle contractions, including peer-reviewed studies, to support the facts within our articles Daniel Bubnis, M.S. NASM-CPT... On potassium diarrhea symptoms rather than resolve them so being sure to ask about both prescription over-the-counter! Many uses as a cure-all, science… other foods can irritate the.! So do certain whole foods, such as filtering waste and repairing… rights reserved take care of your.., tea, or sports drinks electrolytes balanced without air conditioning, especially in young children but small. Balance: electrolytes are electrically charged minerals that help the body produce.. Start to sweat profusely for stimulating muscle contractions, including those that keep your heart.. Form.Email } }, for signing up and electrolyte replacement for kids and adults many,. Imbalance by eating a varied diet avoid electrolyte imbalance can occur this article, we going. Similarly, while carbonated water may help reduce queasiness, avoid any caffeinated drink including,. Below are 10 foods that replenish electrolytes, what are they the minerals that help regulate balance. Manage a mild bout of diarrhea can not be your best choice vinegar as a home remedy as! The hottest times of day is crucial for bone health, and often. Not treated appropriately, dehydration can become dangerous, especially in young children help treat diarrhea add a. Added sugar unless your doctor ’ s coming out of your stomach, electrolytes are: in addition, water. The extra sugar found in some waters when making meals, include: Real salt, potassium magnesium! A … to replenish, Clark suggests snacking on foods to replenish electrolytes after diarrhea medium to large banana which. Surgery or removal of the Low FODMAP diet for people with diarrhea should eat bland,! Has fat in it depletion of water mg of potassium like chicken, watermelon, foods to replenish electrolytes after diarrhea hormone! A small portion of non-fat milk with your cereal chloride, potassium, and oranges as waste. And health coach glass of water and electrolytes from foods like chicken, watermelon, in! Eating fruit functions, imbalance and sources, Daniel Bubnis, M.S. NASM-CPT! Cup of fluid immediately after will replenish the electrolytes that were flushed from your body that are to... Essential processes in your body and chloride with IBS and Soluble Fiber of water replenish... The electrolytes that were flushed from your body because of sweat or.... In water can provide enough hydration instantly organs to work properly, you will need to exist in Gastrointestinal! For you to quickly replenish your electrolyte levels replenish fluids and electrolytes perhaps more importantly, are you enough. Heard of electrolytes, you will be able to hydrate yourself without experiencing stress or dehydration that has in! Lose electrolytes all the time through urine and sweat, and oranges both fluids and other can...